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Gym

Leg Workouts

squats.jpg

01

Squats

  • How to Perform:
    Stand with feet shoulder-width apart. Lower your body by bending at the knees and hips as if sitting back into a chair. Keep your chest up and knees aligned with your toes. Stand back up.

  • Sets/Reps: 3–4 sets of 10–15 reps.

  • Tip: Avoid letting your knees cave inward.

02

Lunges

  • How to Perform:
    Step one foot forward and lower your body until both knees form 90-degree angles. Push off with your front foot to return to the starting position.

  • Sets/Reps: 3 sets of 12 reps per leg.

  • Tip: Keep your torso upright and core engaged.

lunges.jpg
leg press.jpg

03

Leg Press

  • How to Perform:
    Sit on the leg press machine, feet flat on the platform shoulder-width apart. Push the platform away, extending your legs without locking your knees. Lower the platform in control.

  • Sets/Reps: 3–4 sets of 10–12 reps.

  • Tip: Avoid lifting your heels off the platform.

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